OU-Tulsa campus celebrates Well-being Awareness Month

Student showing off their pot and plant.

Plant and Paint

Time: Noon until 1 pm

Location: Founders Hall

Faculty, staff and students are invited to plant their very own succulent and paint the planter. We’ll also enjoy a light lunch. Stop by for some plant-based therapy and unwind. Registration is required and limited.

Faculty and staff register: https://calendar.ou.edu/tulsa/event/96950-plant-paint-faculty-staff

Students register: https://calendar.ou.edu/tulsa/event/96951-plant-paint-students

Setting yourself up for success: Running 101

Time: Noon until 1 pm

Location: Zoom

Join us with guest speaker Chris Hale with Red Coyote Running for a run down on how to be a successful runner. This workshop will dive into finding a good training program, injury prevention, nutrition/hydration, and more!

Register: https://oklahoma.zoom.us/meeting/register/tJwrdO-vqDwuGNFpazcJN1GQ857b6h98wa7_#/registration

Wednesday, September 13

Massages

Time: 11 am until 2 pm

Location: Founders Student Center Game Room

First come, first serve, complimentary 5–10-minute massages for faculty, staff and students

Get to know OU-Tulsa Student Counseling

Time: Noon until 12:30 pm

Location: Zoom

The goal of Student Counseling Services is to improve the quality of students' lives. Join us for this quick 30-minute session to get to know OU-Tulsa Student Counseling Services, their services, and how they can help you enhance your overall well-being.

Register: https://oklahoma.zoom.us/meeting/register/tJ0rdOquqjosG9X1sn-bLDBWE18XhuWuULYh#/registration

Happy Hour at Bill and Ruths

Time: 2 pm until 3 pm

Location: OU-Tulsa Bill and Ruth's

Stop by Bill and Ruths for a drink and a healthy treat courtesy of the OU-Tulsa President’s Office.

Friday, September 15

OU-Tulsa students wearing OU-Tulsa shirts

Sneakers and Spirit Day

Wear your best OU gear and sneakers to get ready for the OU vs. TU football game in Tulsa on Sat., 9/16.

Monday, September 18

Imposterism

Time: 12-12:30 p.m.

You're training hard to be a professional in a specialized field. Yet, how often do you actually feel like you deserve to be here? Come learn about the thinking patterns that trip up our perception of competence and how to challenge them.

Click here to register for this hybrid event. Link: https://students.ouhsc.edu/Current-Students/Campus-Life/Student-Calendar/Event-Details/imposterism

Tuesday, September 19

Happiness Reconnect: Guided Meditation and Breathwork

Time: 12 - 12:20 p.m. via Zoom

Wednesday, September 20

Get to know DEI

Time: 1 p.m. until 2 p.m.

The Division of Diversity, Equity, and Inclusion's (DEI) primary focus is on ensuring that diversity, equity and inclusion become a cultural strength at OU and that individuals can find their home away from home while they are at the University. Join us for this quick 30-minute session to get to know OU DEI, their services, and how they can help you enhance your overall well-being.

Register: https://oklahoma.zoom.us/meeting/register/tJYrf-Crrz8iE9AfKqLfJwAAWhQxeiirVbM7#/registration

Friday, September 22

Happiness Reconnect: Guided Meditation and Breathwork

Time: 12 - 12:20 p.m. via Zoom

Monday, September 25

Prescribing Self-Compassion

Time: 12-12:30 p.m.

Do you find yourself being self-critical or negatively comparing yourself to others? This workshop series will help you improve your self-talk and learn to respond to your daily struggles with kindness and compassion, rather than criticism.

Register for this hybrid event here. Link: https://students.ouhsc.edu/Current-Students/Campus-Life/Student-Calendar/Event-Details/prescribing-self-compassion-10

Tuesday, September 26