Why we procrastinate and what we can do about it - https://iprocrastinate.libsyn.com/
Time management - http://www.dr-bob.org/vpc/virtulets.html#Time-Management
Apps:
Focus To-Do: combines the Pomodoro technique with to-do list features
Forest: grow an entire forest over time by completing a focus session
Take A Five: Set a timer for however long you want to take a break for and open a tab on your device. Once your time is up, the app will close the tab and prompt you to get back to work
