Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, and emotional balance.
Whether you struggle to fall asleep when you get into bed or wake up in the night and find it difficult to go back to sleep, the solution often lies in establishing healthy sleep habits, known as “sleep hygiene”. By improving your sleep hygiene, you can fall asleep faster, stay asleep for longer, boost your overall health, and improve how you think and feel during the day.
A peaceful bedtime routine sends a powerful signal to your brain that it’s time to wind down and let go of the day’s stresses. Sometimes even small changes to your environment can make a big difference to how fast you fall asleep and the quality of your sleep.