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Drug and Alcohol Self Help

Self-help

Drug and Alcohol Resources

The drug and alcohol resources provided below are designed to support students in managing and overcoming substance use challenges.

Helpful Information and Support


Helpline Numbers


  • Alcohol and Drug Hotline 1-800-662-HELP (1-800-622-4357)
  • Gambling and Gaming Hotline 1-800- GAMBLER
  • Tobacco Helpline 1-800- QUITNOW

"Urge Surfing" for Alcohol or Drug Cravings


Urge surfing can also be applied as a distress tolerance technique to cope with intense emotions, such as anxiety, anger, sadness, or frustration. By practicing this technique, you can learn to tolerate difficult emotions without acting on impulsive or harmful behaviors.