The World Health Organization defines anxiety as fear or worry. While some anxiety may be beneficial, such as worry about a test that motivates dedicated study time, those with anxiety disorders experience anxiety that is intense and excessive, and causes significant distress.
This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future. This form of meditation has enjoyed increasing popularity in recent years. Research suggests it may be helpful for people with anxiety, depression, and pain.
The physical aspects of these practices offer a mental focus that can help distract you from racing thoughts. They can also enhance your flexibility and balance. But if you are not normally active, have health problems, or a painful or disabling condition, these relaxation techniques might be too challenging. Check with your doctor before starting them.
For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus. You can find free apps and online recordings of calming scenes—just make sure to choose imagery you find soothing and that has personal significance. Guided imagery may help you reinforce a positive vision of yourself.
Want to learn more relaxation techniques? Visit Six relaxation techniques to reduce stress
In previous years, the UCC provided a coping skills workshop for students who wanted to reduce stress, improve their mood, and engage in good mental health habits. Below you can find youtube videos from this workshop that are available for students to currently use for education purposes.
To learn more about emotional regulation, interpersonal effectiveness, mindfulness, or distress tolerance check out our previous in-person workshops!
