OU Fit+Rec offers Health Education classes that focus on building confidence and knowledge in fitness while promoting a healthy lifestyle. These classes cover topics like body positivity, weight training basics, and lifting for both men and women, giving participants the tools to feel more comfortable and capable in the gym. Our goal is to educate everyone on the benefits of exercise and healthy living, creating a supportive space where people can learn, grow, and build lasting habits.
Class offerings change monthly. Check back regulary for additional classes.
Best of all, these classes are free for members, and you can easily register through the OU Fit+Rec member portal.
This workshop aims to foster a supportive and inclusive environment where participants can explore and challenge societal beauty standards while embracing body diversity and self-compassion.
Through a combination of guided discussions, interactive activities, and reflective exercises, attendees will gain practical tools to:
•Promote a positive self-image •Navigate body-related challenges
•Develop a healthier relationship with their bodies By fostering a judgment-free space, we aim to encourage open dialogue, empower individuals to redefine their sense of self-worth, and cultivate lasting self-acceptance and body confidence.
Resistance training is one of the most effective ways for men to build lean muscle, increase bone density, and support long-term health. Strength training not only boosts metabolism and physical performance but also plays an important role in hormone balance, heart health, and overall well-being. Join a Fit+Rec Certified Personal Trainer for this men-focused educational session that combines practical knowledge with hands-on guidance. While this health education class is designed with men’s health in mind, this class is open to all who are interested in learning more about resistance training.
Information to be covered includes:
•Breaking down common myths and misconceptions about weight training for men
•Understanding key terminology, equipment types, and weight room etiquette
•Tools for designing an individual workout and a long-term program to promote safe and effective progress towards goals.
Join a Fit+Rec Certified Personal Trainer in the Rack Room to learn how to maximize your gains safely and effectively using the full or half rack.
Information to be covered includes:
•Proper form and technique for several lifts including squat, bench, and deadlift
•How to use safety bars, spotting platforms, and safety collars
•How to create an effective and well-rounded workout program
•Answers to questions brought by participants
•An opportunity to practice various lifts and receive feedback from the trainer
Join this 45-minute Active Recovery education session to unlock the secrets of effective active recovery. Discover the numerous benefits of static stretching and get hands-on experience with a variety of stretches. Learn the proper usage of tools like foam rollers and TRX straps to enhance your post-workout recovery. Empower yourself with knowledge and practical skills to optimize your active recovery process.
Utilize the versatility of TRX® suspension training in addition to other tools in the TRX® Room to create a time-efficient and effective workout to target muscular and cardiorespiratory fitness in a single workout.
Join a Fit+Rec Certified Personal Trainer in the TRX® Room to:
• Learn foundational skills, basic movement patterns, and exercises with the TRX® Suspension Trainer
• Understand how to develop circuit-based interval training workouts to target muscular and cardiorespiratory development
• Learn form and safety basics for additional equipment located in the space
• Experience a short circuit workout using the information and techniques learned during the session.
Join a Fit+Rec certified personal trainer and nutrition coach for this interactive session that is FREE to the OU Community. No Fitness and Recreation membership required.
This session will cover:
• The USDA’s MyPlate model and how to use it as a guide for balanced eating.
• The role of fruits, vegetables, grains, protein, and dairy in a healthy diet.
• Portion control tips to support overall wellness.
• Practical strategies for meal planning and making healthier food choices.
• Simple, everyday ways to build a plate that supports your lifestyle.
This class is great for anyone who wants to improve their eating habits and feel more confident making nutrition choices that support their health and well-being.
Join a Fit+Rec Certified Personal Trainer to learn how to safely and effectively maximize your strength workout in this interactive educational session.
This session will cover:
•Recommended components of a single workout
•Various options to consider when developing a regular training program
•General safety and weight room etiquette
•Proper use of selectorized equipment •Answers to your burning fitness questions
•This class is great for people new to strength training or those who have not exercised recently.
Resistance training to build lean muscle tissue and bone density is essential for a healthy metabolism, strength, and balance. Women of every age benefit from incorporating resistance training into their exercise program. Join a Fit+Rec Certified Personal Trainer for this informational session that includes learning proper technique, program design, and benefits of training.While this health education class is designed with women’s health in mind, it is open to all who are interested in learning more about resistance training.
Information to be covered includes:
•Debunking myths surrounding weight training for women
•Understanding terminology, equipment types, and weight room etiquette
•Tools for designing an individual workout and a long-term program to promote safe and effective progress towards goals
