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Holiday Virtual 5K Series

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Virtual 5K

Holiday Virtual 5K Series

Series Information

Welcome to our Holiday Virtual 5K Series. There is no set location, just run, walk, jog on a treadmill or using social distancing outside. It’s your 5K series, at your race pace. We hope by participating in our series, you can see improvements in your 5K pace.

All OU-Norman, OU-Tulsa and OUHSC students, faculty, and staff are able to participate. You must have an or email to register to race.

The series will be conducted during November, December, Janurary, and February. Each participant will turn in their race time on Nov. 13, Dec. 11, Jan 8, and Feb 5. Racers will have the two weeks before to complete their race.


Race Time Submission Deadlines

First Race Time Submission: Nov. 13 (Completion Timeframe: Nov. 2 - Nov. 13)
Second Race Time Submission: Dec. 11 (Completion Timeframe: Nov. 30 - Dec. 11)
Third Race Time Submission: Jan. 8 (Completion Timeframe: Dec. 28 - Jan. 8)
Fourth Race Time Submission: Feb. 5 (Completion Timeframe: Jan. 25 - Feb. 5)

Name/Alias for Website Posting (Please use the same one for each submission)

You can choose to have your time(s) posted by first name and last initial or by alias. You can also request to have your time recorded on a document but not posted.

To submit your race(s) for OU LiveWell points, use the email that will be sent back to you by Matt to upload your proof of participation.

For questions, contact Matt Wilson at

To be registered for the series, all participants must register on the OU Fit+Rec app. For more information on how to download the app, visit this link.

Registration will remain open during the entire event. 

For questions, contact Matt Wilson at

Sign-Up Information

To sign-up for the 5K series, hit the fitness icon on the home screen of the app.

You should have the option to view all the classes at the top. Scroll down and find the "Virtual 5K" tab.

Click on the "Virtual 5K" tab and you will be taken to that class. At the top, hit the schedule tab. This will allow you to register for the races.

Beginning a new exercise program or taking it to the next level? Please review the Get Active Questionnaire below to determine if you should speak to your healthcare provider before beginning. Participate in these classes at your own risk. Be Active, Stay Healthy!

pdf Get Active Questionnaire (pdf)

The University of Oklahoma is an equal opportunity institution, For accommodations, contact