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FIT CLASSES

Fitness and Recreation is proud to offer you a group exercise program that offers the latest and hottest fitness classes. These classes are for OU affiliates including OU students, faculty, and staff and are not open to the public. The schedule is jam packed with great group fitness classes that will fit any taste or fitness level. With over 60 classes offered per week, you will have no problem finding the perfect class for you! Choose from high-energy Zumba® classes to challenging and stress relieving Yoga and Pilates classes. Highly motivating instructors will make it easy to meet your exercise needs whether you are just starting out or a veteran exerciser. Come join a fun and fantastic workout that will keep you engaged and energized all semester!

Pricing

OU Norman campus students must purchase a group fitness membership. FIT Pass memberships may be purchased during the FIT Pass Sale occuring at the beginning of each semester for the special rate of $49 for the semester. Memberships purchased after the FIT Pass sale are $59 for the semester and may be purchased at the SFC front desk. Tax is added to all rates.   

For all other membership types, group fitness is included for the purchase of your membership. 

FIT Class Descriptions

Barre (Limited to 22 spots)

· Full body workout, fusing the best elements of ballet with cardio, strength, and core work

· Strengthens, lengthens, and stretches the body from top to bottom

Bells and Balls (Limited to 22 spots)

· Utilizing Kettlebells, medicine balls and stability balls for total body strength

· Learn correct form and technique using the various types of equipment

Cardio/Strength HIIT (Limited to 22 spots)

· Total body workout using various types of HIIT interval times with cardio and strength exercises

· Circuit format using a variety of equipment and body weight movements

Cycling (Limited to 20 spots)

· Improve cardiovascular endurance using stationary bikes

· Designed for all fitness levels

Deep/Shallow Water

• A total body workout using gyros, dumbbells, noodles, and more in deep or shallow water for all fitness levels

FriYAY!

· A special series of fun classes featuring various formats and themes

Gentle Yoga

· An introductory class great for beginners, or those with joint pain or mobility issues

· Improves core strength, posture, balance, joint mobility, stamina, etc.

Kickboxing/Bags (Limited to 25 spots)

· Develop strength, flexibility, and stamina utilizing a heavy bag

· Hand protection is required

Pilates (Limited to 50 spots)

· Focus on breath and movement

· Improves core strength, posture, balance, joint mobility, and stamina

R.I.P.P.E.D.®

• And acronym for Resistance, Interval, Power, Plyometrics, Endurance, and Diet

• A total body workout using dumbbells and body weight movements

Strength (Limited to 30 spots)

· Burn fat, build muscular strength and endurance

· Use dumbbells, bars, balls, and kettlebells

Strength Circuit (Limited to 22 spots)

· Burn fat, build muscular strength, and endurance

· Circuit format using a variety of equipment and body weight movements

Yoga (Limited to 50 spots)

· Classical Yoga poses to develop physical health, strength, flexibility, balance, and state of mind

· Can accommodate beginners through advanced, as the instructor provides various levels for each exercise

Zumba® (Limited to 60 spots)

· A fusion of dance, hip hop, and hypnotic International rhythms

15-15-15 (Limited to 30 spots)

· 15 minutes each of HIIT cardio, strength, and stretching

· Uses equipment such as stability balls and bands in addition to body weight

 


 

FIT Class Schedule

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