Hydro FIT Classes

Summer Hydro Fit Classes (PDF)

Please also see the table below for the Hydro FIT class schedule.       

Water Aerobics

Tired of doing laps?  Water aerobics is a great way to get aquatic exercise and have some fun!

Shallow/Deep Water Aerobics

Gentle Yoga

· An introductory class great for beginners, or those with joint pain or mobility issues.

· Improves core strength, posture, balance, joint mobility, stamina, etc.

Deep Water

• This class will incorporate cardio, strength, and core through circuits and interval training for a total body workout.  Equipment such as gloves, dumbbells, and noodles may be incorporated.  Good for all fitness and experience levels.

Shallow Water

• Experience a total body workout that is never the same. Continuous movement sessions using a variety of equipment will be utilized to challenge the body and mind. Good for all fitness and experience levels.

• For all fitness levels

Dance and Drills

• Have fun dancing and then break into some intense drills for strength, cardio, and agility in this inspiring class with fun music!

^ Back to Top