Erica Ryal has guided people in achieving their best health and performance for over 20 years. She is a Certified Health and Wellness Coach, American College of Sports Medicine Personal Trainer, and Mindset Coach specializes in Health, Performance, and Well-Being. She completed her Master's Degree from The University of Denver's Graduate School of Professional Psychology. Much of her work has been focused on Burnout, Mindfulness, Performance, and Stress Resilience. Her professional philosophy is... Willpower + Skillpower = Growth
Fun Fact: Erica is a mom to 4 boys, 1 mountain dog, 7 hens, and a giant rabbit named strawberry
Encouraging Note: When it comes to improving health and well-being, all too often, teachers and leaders think they lack willpower... but instead, the real missing link is support, appreciation, and self-compassion.
