Dani Smith is a science-based exercise professional who is currently getting her master’s degree in Clinical Mental Health Counseling. She has spent the last 8 years personal training and group training clients to reach their physical goals. During this journey, she found that the mind-body connection is too vital to be discounted. She believes any intervention must understand the mind-body connection and be a holistic approach. She is passionate about people and feels to be one’s best one must focus on self-care that tackles both the physical and psychological.
Fun Fact: I have an unusual popcorn obsession. I like to try new and different flavors of popcorn. Many of them have been missed, but I always feel I must try a new flavor. The oddest flavor I’ve tried to date is cinnamon toast crunch-flavored popcorn.
Encouraging Note: I have been blown away by the kindness of this group of professionals. I am honored to get to meet you and spend time hearing your story.
