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FIT Classes + Schedule

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Fitness and Recreation is proud to offer you a group exercise program that offers the latest and hottest fitness classes. These classes are for OU affiliates including OU students, faculty, and staff and are not open to the public. The schedule is jam packed with great group fitness classes that will fit any taste or fitness level. With over 60 classes offered per week, you will have no problem finding the perfect class for you! Choose from high-energy Zumba® classes to challenging and stress relieving Yoga and Pilates classes. Highly motivating instructors will make it easy to meet your exercise needs whether you are just starting out or a veteran exerciser. Come join a fun and fantastic workout that will keep you engaged and energized all semester!


OU Norman campus students must purchase a group fitness membership. FIT Pass memberships may be purchased during the FIT Pass Sale occuring at the beginning of each semester for the special rate of $49 for the semester. Memberships purchased after the FIT Pass sale are $59 for the semester and may be purchased at the SFC front desk. Tax is added to all rates.   

For all other membership types, group fitness is included for the purchase of your membership. 

FIT Class Descriptions

  • Aqua FIT
    A total body workout using various equipment at a moderate intensity in the water
  • Aqua HIIT
    Short bursts of high intensity cardio and strength intervals with recovery in the water
  • Barre Flow (Limited to 30 spots)
    Full body workout, fusing the best elements of ballet with cardio, strength, and core work
    Strengthens, lengthens, and stretches the body from top to bottom
  • Bells and Balls (Limited to 30 spots)
    Utilizing Kettlebells, medicine balls and stability balls for total body strength
    Learn correct form and technique using the various types of equipment
  • Boot Camp (Limited to 30 spots)
    Improve strength, agility, cardio, and balance
    Circuit format using a variety of equipment
  • Butts and Guts (Limited to 35 spots)
    Designed to strengthen the glutes, one of the largest muscle groups in the body
    Build the core muscles, resulting in greater stability and athletic performance
  • Cardio/Strength HIIT (Limited to 30 spots)
    Total body workout using various types of HIIT interval times with cardio and strength exercises
    Circuit format using a variety of equipment and body weight movements
  • Cycling (Limited to 20 spots)
    Improve cardiovascular endurance using stationary bikes
    Designed for all fitness levels
  • Dance! (Limited to 60 spots)
    A dynamic and high energy dance cardio fitness class
  • Gentle Yoga
    An introductory class great for beginners, or those with joint pain or mobility issues
    Improves core strength, posture, balance, joint mobility, stamina, etc.
  • Glow Barre (Limited to 30 spots)
    Barre class focusing on creating balance in the body and improving functional strength
    No need to be a dancer; this class is for all fitness levels
  • Glow Yo (Limited to 50 spots)
    A faster paced flow yoga class to develop strength, flexibility, balance, and endurance
    Previous yoga experience recommended
  • HIIT Boot Camp (Limited to 30 spots)
    Improve strength, agility, cardio, and balance through high intensity exercises
    Circuit format using a variety of equipment
  • HIIT Cycle (Limited to 20 spots)
    35 minutes of high intensity cycling to improve cardiovascular endurance
  • HIIT with Yoga (Limited to 30 spots)
    High intensity interval training combined with yoga during the active recovery phase
    Will use minimal equipment such as body weight, dumbbells, bands, and medicine balls
  • HIIT Yo (Limited to 30 spots)
    High intensity interval training combined with PiYo®
    Incorporates equipment such dumbells, bands, and glides
  • H2O Low
    A total body workout using various equipment in the water
    Lower intensity challenge great for all fitness levels
  • Integrative Yoga (Limited to 50 spots)
    Yoga incorporated with additional exercise forms to enhance flexibility, neuromuscular functioning, and connective tissue health
    Enhance overall organization in movement by focusing on the mind-body connection
    *Please arrive to class 5 minutes early to check in and set up equipment.
  • Kickboxing Bags (Limited to 25 spots)
    Develop strength, flexibility, and stamina utilizing a heavy bag
    Hand protection is required
  • Pilates (Limited to 50 spots)
    Focus on breath and movement
    Improves core strength, posture, balance, joint mobility, and stamina
  • Recovery (Limited to 30 spots)
    Enhance muscle repair and flexibility with stretching and myofascial release
    Utilize stretching and active movement with foam rollers and stretch straps
  • Slow Flow Glow Yo (Yoga) (Limited to 50 spots)
    Increases strength, flexibility, and balance; improves state of mind
    Special focus on restorative poses and stress reduction
    Appropriate for all levels, including those new to yoga
    Incorporates soft lighting to provide a calm and relaxing atmosphere
  • Shallow Challenge
    Shallow water cardio and strength challenge using a variety of equipment and formats
  • Strength (Limited to 30 spots)
    Burn fat, build muscular strength and endurance
    Use TRX®, dumbbells, resistance bands, bars, balls, and kettlebells
  • Strength & Recovery (Limited to 30 spots)
    Burn fat, build muscular strength, and endurance using various equipment and body weight
    Includes an emphasis on stretching and stress reduction/relaxation at the end of class
  • TRX®/HIIT (Limited to 30 spots)
    High Intensity Interval Training and TRX® Suspension Training for a total body workout
    Uses a wide variety of equipment to improve cardio, strength, fat loss, and endurance
  • Yoga (Limited to 50 spots)
    Classical Yoga poses to develop physical health, strength, flexibility, balance, and state of mind
    Can accommodate beginners through advanced, as the instructor provides various levels for each exercise
  • Xtreme KB n’ Pump (Limited to 30 spots)
    A combination of 25 min of high intensity cardio kickboxing and 25 min of strength training
    Focuses on a total body workout for all the major muscle groups using various equipment
  • Zumba® (Limited to 60 spots)
    A fusion of dance, hip hop, and hypnotic International rhythms
  • 15-15-15 (Limited to 30 spots)
    15 minutes each of HIIT cardio, strength, and stretching
    Uses equipment such as stability balls and bands in addition to body weight
  • Class Key
  • (Light Bulb) Class uses lighting choreographed to the music to enhance the experience.  May not be suited for individuals with light sensitivity or seizure disorder.
  • (Heart) Class uses the Heart Zones System to track heart rate intensity to provide instant feedback and monitor progress over time.
  • A limited number of devices are available for checkout at the equipment desk.
  • Xpress An abbreviated version of the class of which it is named.

Please warm-up prior to attending any Xpress class.

FIT Class Schedule



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