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Hydro FIT Classes

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Hydro FIT Classes

Water Aerobics Class

HYDRO FIT Schedule

Water Aerobics

Tired of doing laps?  Water aerobics is a great way to get aquatic exercise and have some fun!

Aqua Zumba®

  • A fusion of dance and hypnotic International rhythms
  • A dynamic and high energy fitness class in the water
  • Low impact, cardio and strength for all fitness levels

Dance & Drill

  • Combination of dance rhythms and strength intervals
  • A total body workout using current Hip rhythmic beats

Hydro Cardio

  • Cardio training in the water using various exercises and equipment

Hydro HIIT

  • Combination of cardio and strength intervals with short bursts of high intensity work and recovery in the water
  • A total body workout using gyros, dumbbells, noodles, and more in deep or shallow water
  • For all fitness levels

Hydro Kickboxing

  • Increase coordination and stamina using kickboxing moves in the water.

Power Water Aerobics

  • Cardio endurance and strength training in the water
  • A 30-minute full-body workout

Shallow/Deep Water Aerobics

  • A total body workout using gyros, dumbbells, noodles, and more in deep or shallow water
  • For all fitness levels
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